Meta Athletes: The Playbook

Staying Disciplined

This episode is about finding the people that can help you stay disciplined. The support from people who hold you accountable and ensure you stay disciplined keeps you on a path to becoming the best version of yourself. We discuss the importance of having these people in your life who check in on you and ask about your goals, how you are doing with them, and how things can be improved. We need people who push us to be the best version of ourselves, those who want to see us win as much as we want to win. 
As always, we exist to help you WIN IN LIFE.
We are still minting at .03 ETH, and more info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete- https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes- https://twitter.com/MetaAthletes
Katie B- https://twitter.com/_KatieBrinkley
Coach B- https://twitter.com/bpatel515
Drew- https://twitter.com/drewtility

Rebound from Stress - Meditation

Darnell McDonald, our Mental Skills Coach,  helps you rebound from stress using breath. He delivers tools to help with depression and explains the role that the vagus nerve plays in response to relaxation before taking you on an audio journey to destress and relax with a 6-minute meditation. 
Meditation starts at 09:05
Meditation Mantras
On inhale: "I am inhaling"On exhale: "I am exhaling"
 
As always, we exist to help you WIN IN LIFE.
We are still minting at .03 ETH, and more info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete- https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes- https://twitter.com/MetaAthletes
DMac- https://twitter.com/MacDime54
 

The Importance of Routine

Routine is key when it comes to your health, your work, and even your happiness. There's a reason why routines are so important. They help us focus on the things that matter and ensure we're always moving forward. This episode explores the importance of routine and how you can start building one for yourself.
As always, we exist to help you WIN IN LIFE.We are still minting at .03 ETH, and more info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete- https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes- https://twitter.com/MetaAthletes
Katie B- https://twitter.com/_KatieBrinkley
Coach B- https://twitter.com/bpatel515

The Importance of Reading

Coach B, Darnell McDonald (DMac), and Drew discuss books as resources. The impact they have on their lives, and how you can gain insight from others’ life experiences. These leaders discuss how a reading habit builds knowledge and contributes to intelligence and decision-making processes.
As always we exist to help you WIN IN LIFE.
We are still minting at .03 ETH and more info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete- https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes- https://twitter.com/MetaAthletes
Coach B- https://twitter.com/bpatel515
DMac- https://twitter.com/MacDime54
Drew- https://twitter.com/drewtility
 
 

Optimize Your Nutritional Needs

In this episode, Coach B and Katie have a discussion about nutrition. This one speaks to everyone... athletes, coaches, and business professionals. Do you struggle with diet or curious on how to optimize your nutrition effort?  Find out in todays episode as Coach B breaks it down and shares some life changing perspectives!
 
As always we exist to help you WIN IN LIFE.
We are still minting at .03 ETH and more info can be found on our website below.
IG: @metaathletesnft
Twitter: @metaathletes
Web: www.metaathletesnft.com

How To Approach Goal Setting

This week the team at Meta Athletes are helping you set goals for your personal and professional life. This was a recorded Twitter Spaces on WINSday w/ Coach B, Drew, and Katie. All the coaches chime in on how they approach goal setting and how you can start to implement it in your own life.
 
As always we exist to help you WIN IN LIFE.
We are still minting at .03 ETH and more info can be found on our website below.
IG: @metaathletesnft
Twitter: @metaathletes
Web: www.metaathletesnft.com

Community After Athletics

In this episode, Coach B and drew have a discussion about community feels after athletics. This one speaks to athletes, coaches, and business professionals. Who is in your corner when you're not playing sports anymore? Is Meta Athletes the community you are seeking? Find out in todays episode!
 
As always we exist to help you WIN IN LIFE.
We are still minting at .03 ETH and more info can be found on our website below.
IG: @metaathletesnft
Twitter: @metaathletes
Web: www.metaathletesnft.com

Will to Prepare - Meditation

Darnell McDonald our Mental Skills Coach is here to help you understand the champions mindset and will take you on an audio journey of relaxation and rest with a 10 min meditation. 
 
As always we exist to help you WIN IN LIFE. We are still minting at .03 ETH and more info can be found on our website below.
IG: @metaathletesnft
Twitter: @metaathletes
Web: www.metaathletesnft.com

How To Maintain Your Success

As athletes, high performers, and champions how can we achieve success and then maintain it. We have seen it in sports year after year that teams usually fail before they succeed. Michael Jordan had to get cut before he made Varsity. The lessons learned from struggles mixed with passion will ultimately lead to success.. BUT HOW DO YOU MAINTAIN IT? Hear how we think about this question in today's episode.
 
As always we exist to help you WIN IN LIFE.
We are still minting at .03 ETH and more info can be found on our website below.
IG: @metaathletesnft
Twitter: @metaathletes
Web: www.metaathletesnft.com

Champions Mindset - Meditation

Darnell McDonald our Mental Skills Coach is here to help you understand the champions mindset and will take you on an audio journey of relaxation and rest with a 10 min meditation. 
 
As always we exist to help you WIN IN LIFE. We are still minting at .03 ETH and more info can be found on our website below.
IG: @metaathletesnft
Twitter: @metaathletes
Web: www.metaathletesnft.com