Meta Athletes: The Playbook

Supplements - What’s their place?

Coach B and Drew discuss how supplementing your diet can help you effectively take in important micronutrients, but adopting a food-first approach to nutrition is key. They discuss how proper nutrition will give you most of your needs and how supplements are meant to top off or fill in the missing blanks. Coach B discusses that lifestyle changes are the best supplement and that supplements are not a fix but can help make positive changes. Coach B tells us that not all supplements are created equal. Before you blindly jump into supplement use, make sure you do your research and know your goals. Always remember that food should be your main source of nourishment for optimal well-being.
As always, we exist to help you WIN IN LIFE.
We are still minting at .03 ETH, and more info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete- https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes- https://twitter.com/MetaAthletes
Coach B- https://twitter.com/bpatel515
Drew- https://twitter.com/drewtility

Engaging Your Audience

Keeping an audience engaged takes a lot of work. It requires an understanding of whom you're talking to and the ability to create a perfect balance between entertaining them and providing informative content. Coach B talks about the power of sharing. Sharing what is important to you, what you believe in, your morals, and how you live. The goal is not to attract everyone but those that align with your vision. Coach B, Katie, and Drew discuss how staying consistent is one of the biggest benefits. Fanzo reminds us that we is greater than me; we are all here to learn. He drops little nuggets of gold like if someone posts something that resonates with you, share it and let them know why; if you find something valuable, your audience will too.
As always, we exist to help you WIN IN LIFE.
We are still minting at .03 ETH, and more info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete- https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes- https://twitter.com/MetaAthletes
Katie B- https://twitter.com/_KatieBrinkley
Coach B- https://twitter.com/bpatel515
DMac- https://twitter.com/MacDime54
Drew- https://twitter.com/drewtility
Fanzo- https://twitter.com/iSocialFanz NFT365 NFT365 Podcast- https://twitter.com/NFT365podcast
Coach Lima- https://twitter.com/coach_j_lima
Coach Chad- https://twitter.com/CoachChad27
Mary B- https://twitter.com/MaryBethSales
Travie- https://twitter.com/MrTravisTho   Fired Up (on the Blockchain)

Embodying the ”Win at Life” Motto

Winning at life is a mindset and an attitude. Join us today with Katie, Drew Coach Carl, Coach B, Mary Beth Sales, and Fanzo where they discuss embracing life's challenges, knowing that you can grow from them, and never giving up. Everyone has the potential to win at life; it's all a matter of having the courage to take risks, pushing yourself to reach your goals, and recognizing opportunities when they come your way. When you accept and embrace these challenges, you will find that each victory gives you the motivation and determination to keep going on your journey toward success. Life is full of ups and downs, but by keeping your head held high and viewing each challenge as a chance for growth, you can ensure that each day brings with it new possibilities for winning.
As always, we exist to help you WIN IN LIFE.
We are still minting at .03 ETH, with a Mint One Get One promo running until the end of January. More info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete- https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes- https://twitter.com/MetaAthletes
Katie B- https://twitter.com/_KatieBrinkley
Drew- https://twitter.com/drewtility
Coach Carl - https://twitter.com/carlpaoli The Free Style Way - https://anchor.fm/carlpaoli
Coach B- https://twitter.com/bpatel515
Mary Beth - https://twitter.com/MaryBethSales
Fanzo - https://twitter.com/iSocialFanz NFT 365 - https://twitter.com/NFT365Podcast

Celebrating Wins

It is easy to get caught up in the hustle and bustle of daily life, but it is important to take the time to recognize the small wins that come our way. It can be something as simple as making it through the day without spilling your coffee, or as big as getting a promotion at work. No matter how big or small, celebrating these wins can make all the difference to your mindset and help us stay motivated. Listen to the Meta Athletes team as they take a moment to recognize and celebrate the wins in daily life!
As always, we exist to help you WIN IN LIFE.
We are still minting at .03 ETH, and more info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete- https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes- https://twitter.com/MetaAthletes
Drew- https://twitter.com/drewtility
Coach B- https://twitter.com/bpatel515
Dom - https://twitter.com/theonlydomenic
Chip Crums- https://twitter.com/chipcrums
Tsui - https://twitter.com/kelhoapili
 
 

Breath Practices

When someone suggested a breath practice to me, I looked at them and said, “I know how to breathe; I’ve been breathing my whole life.” I was wrong. Breath practice is an often overlooked but essential addition to our daily routines. Coach B, Drew, and Katie discuss how conscious and intentional respiration can increase our awareness of the mind, body, and physical environment. In addition to providing numerous health benefits, such as reducing stress and fighting illness, regular breath practice can also promote good posture and balance, helping us maintain proper alignment throughout our day-to-day activities. With commitment and dedication, we can use breathwork to recognize patterns that inform decisions about lifestyle changes that help us lead healthier lives. Empowered with insight into the effects of each breath's ripple through the body, we can cultivate a connectedness between ourselves and the world around us. Join us as Coach B tells us the importance of proper breathing.
As always, we exist to help you WIN IN LIFE.
We are still minting at .03 ETH, and more info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete- https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes- https://twitter.com/MetaAthletes
Coach B- https://twitter.com/bpatel515
Drew- https://twitter.com/drewtility
Katie B- https://twitter.com/_KatieBrinkley

Healthy Habits

We return to our habits when life gets difficult or becomes overwhelming. That is why having healthy habits to fall back on is essential.  To prioritize healthy changes and make real progress, accountability is critical. Katie, Coach B, and Drew talk about how reaching out for accountability from a coach or mentor can help you stay on track with your intentions and establish better habits. They talk about consistency and accountability, combined with a steadfast commitment to yourself and your habits, are the best way to create meaningful, lasting change and good health.
 
As always, we exist to help you WIN IN LIFE.
We are still minting at .03 ETH, and more info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete- https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes- https://twitter.com/MetaAthletes
Katie B- https://twitter.com/_KatieBrinkley
Coach B- https://twitter.com/bpatel515
Drew- https://twitter.com/drewtility

Team Accountability

Katie, Drew, and Coach B discuss how being held accountable is an essential factor for achieving objectives. It can be difficult to stay on track with goals without a coach or team to prop you up when needed. Accountability can come from oneself, as well as a variety of external sources. They discuss creating and following an accountability plan with clear goals and expectations that can help ensure you remain on task and the importance of having someone in your corner cheering for you and checking in to make sure you are taking proper the steps to reach your goals. 
As always, we exist to help you WIN IN LIFE.
We are still minting at .03 ETH, and more info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete- https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes- https://twitter.com/MetaAthletes
Katie B- https://twitter.com/_KatieBrinkley
Coach B- https://twitter.com/bpatel515
Drew- https://twitter.com/drewtility

The Why behind Meta Athletes

Drew and Coach B are interviewed by Ed and Caleb from CryptoDads. They discuss Meta Athletes, how it came to be, the goal, and the why behind Meta Athletes. Drew talks about his journey into NFTs, and Coach B tells us why he joined the community. Drew discusses the benefits a Meta Athlete holder receives and what they are currently building.
As always, we exist to help you WIN IN LIFE.
We are still minting at .03 ETH, and more info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete: https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes: https://twitter.com/MetaAthletes\
Meta Athletes OpenSea: https://opensea.io/collection/meta-athletes
Drew: https://twitter.com/drewtility
Coach B: https://twitter.com/bpatel515
CryptoDads: https://www.twitter.com/CryptoDadsNFT
CryptoDads OpenSea: https://opensea.io/collection/thecryptodads
Ed: https://twitter.com/MrEdwardNYC
Caleb: https://twitter.com/WakingTheEchoes

Stepping Up

Drew and Coach B discuss how the Meta Athletes community is based on the idea that everyone has the potential to improve and become their best selves. The community provides support and accountability to help members reach their goals. Recently, Meta Athletes started a book club to help people within the community grow and learn. The first book was chosen because it makes you think about your personal mission statement. Why do you do what you do? Coach B and Drew discuss how members have been taking on challenges and growing in their personal development.  They talk about how the community exists to develop leaders who can influence others to create positive change in their lives.
 
As always, we exist to help you WIN IN LIFE.
We are still minting at .03 ETH, and more info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete- https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes- https://twitter.com/MetaAthletes
Drew- https://twitter.com/drewtility
Coach B- https://twitter.com/bpatel515

Presence is a Gift - Meditation

Being present is essential for living a happy and fulfilled life. It allows us to appreciate all the beauty and joy of the moment without worrying about what comes next or dwelling on things that have already passed. With presence, we can live in the "now" and make decisions with clear-mindedness and intention. Being present helps us to form meaningful connections with others, explore our creativity, and take control of our lives. Ultimately, it gives us freedom from distractions and anxieties so that we can focus on living life to its fullest. Let Coach DMac guide you through a journey to the present moment.
Meditation starts at the 6:30 mark.
 
As always, we exist to help you WIN IN LIFE.
We are still minting at .03 ETH, and more info can be found on our website below.
 
Website: https://www.metaathletesnft.com
Mint a Meta Athlete- https://mint.metaathletesnft.com/
 
Socials
IG: https://www.instagram.com/metaathletes
Meta Athletes- https://twitter.com/MetaAthletes
DMac- https://twitter.com/MacDime54