Meta Athletes: The Playbook

5 Hours to Change Your Life

Dive into the transformative power of the "Five Hour Rule" with Drew and Coach B in this riveting episode of Meta Athletes Playbook, where they unravel Thomas Edison's secret to genius and how it can ignite your own potential. As the autumn chill sets in, the conversation heats up, exploring how dedicating just one hour a day to learning can revolutionize your professional growth and personal enlightenment. Whether it's through books, podcasts, or the treasure trove of free expertise online, this episode is a compelling call to action for anyone looking to enrich their life with knowledge and engage in deeper, more meaningful conversations. Tune in to discover how to turn every day into an opportunity for development and why the pursuit of knowledge could be the most thrilling adventure you embark on.
As always, we exist to help you WIN IN LIFE.
Website - https://www.metaathletesnft.com
Socials
IG - https://www.instagram.com/metaathletes
Meta Athletes - https://twitter.com/MetaAthletes
Drew - https://twitter.com/drewtility
Coach B - https://twitter.com/bpatel515

Turning Loss into Learning

In this episode, Drew and Coach B explore the transformative power of perspective, accountability, adaptability, and continuous improvement. From the benefits of new stretches to the art of handling losses gracefully, this episode talks about mental gains, handling life's curveballs with grace, viewing injuries as opportunities for reflection and improvement, and adopting a customer-centric approach in business. They emphasize that accountability is the key to quick problem-solving and self-improvement. Enjoy this week's episode filled with actionable tips for turning setbacks into setups.
 
As always, we exist to help you WIN IN LIFE.
Website - https://www.metaathletesnft.com
Socials
IG - https://www.instagram.com/metaathletes
Meta Athletes - https://twitter.com/MetaAthletes
Drew - https://twitter.com/drewtility
Coach B - https://twitter.com/bpatel515

Swift Impact & Youth Athletics

Taylor Swift can’t seem to stay out of headlines, and it is always positive. Drew and Coach B discuss their observations of Taylor Swift's concerts and her impact on her fans. Coach B and Drew admire the demand for her performances and the cultural movement she creates. They are impressed by the demand for her concerts and the high ticket prices people are willing to pay. They also discuss the business aspect of her success and how it relates to their own work as trainers. Coach B then discusses strength training for young athletes, emphasizing the importance of body control and efficiency. They discuss the different needs of athletes who focus on one sport versus those who participate in multiple sports. The podcast also discusses the age at which strength training should be introduced to youth athletes. They appreciate Taylor Swift's success, her business acumen, and how she has changed the use of theaters. This episode talks about the business aspects of the music industry and the importance of strength training for athletes.
As always, we exist to help you WIN IN LIFE.
Website - https://www.metaathletesnft.com
Socials
IG - https://www.instagram.com/metaathletes
Meta Athletes - https://twitter.com/MetaAthletes
Drew - https://twitter.com/drewtility
Coach B - https://twitter.com/bpatel515

Winning: Training, Culture, Leadership

This week, Drew and Coach B discuss the importance of connecting the dots between off-ice training and on-ice performance in hockey. They talk about the challenge of getting players to buy into the process and the day-to-day grind, especially when they have experienced success. They also touch on the significance of culture in creating a winning team and the role of leadership in maintaining high standards. The conversation covers topics such as body fat percentage, preseason rankings, and developing a winning reputation. Throughout the discussion, there is an emphasis on educating players and building the habits and discipline needed for success. This week, we delve into the various aspects of building a championship-winning team and the challenges involved.
As always, we exist to help you WIN IN LIFE.
Website - https://www.metaathletesnft.com
Socials
IG - https://www.instagram.com/metaathletes
Meta Athletes - https://twitter.com/MetaAthletes
Drew - https://twitter.com/drewtility
Coach B - https://twitter.com/bpatel515

Developing the Playbook with Mary Beth Sales

In this week's episode, Drew and Coach B sit down with Mary Beth Sales, a seasoned public relations expert in the sports industry. They explore the intricacies of public relations and marketing, highlighting the importance of understanding athletes on a personal level to align strategies with their values and goals. Mary Beth shares her experiences, including her work with Baron Davis Enterprises, and reflects on the critical balance between innovative marketing and the authentic portrayal of athletes. The team also discusses the challenges of juggling personal and professional life, emphasizing the need for genuine relationships in the industry. Don't miss this insightful conversation that delves into the role of authenticity in sports public relations and marketing.
As always, we exist to help you WIN IN LIFE.
Website - https://www.metaathletesnft.com
Socials
IG - https://www.instagram.com/metaathletes
Meta Athletes - https://twitter.com/MetaAthletes
Drew - https://twitter.com/drewtility
Coach B - https://twitter.com/bpatel515
Mary Beth - https://twitter.com/MaryBethSales
Mary Beth’s Website - https://www.themarybeth.com/

Branding Mastery: From Taylor Swift to NFTs

Drew and Coach B kick it off this week by discussing what the rest of the world has been talking about—Taylor Swift and Travis Kelce. They discuss the importance of building a personal brand and the challenges that come with it. They mention Taylor Swift and Travis Kelce as examples of individuals who have successfully built their brands. The discussion delves into the idea of understanding oneself and why they do what they do as a crucial aspect of personal branding. They also talk about the emergence of NFTs and Web3 as opportunities for brand building. They highlight the importance of connecting and communicating digitally, especially in today's digital world. The conversation revolves around the idea of helping others realize their potential and become the best version of themselves. The episode also touches on the impacts of COVID-19 on fostering connections and collaborations among coaches. This episode provides insights and strategies to effectively build and establish a personal brand in today's digital world.
As always, we exist to help you WIN IN LIFE.
Website - https://www.metaathletesnft.com
Socials
IG - https://www.instagram.com/metaathletes
Meta Athletes - https://twitter.com/MetaAthletes
Drew - https://twitter.com/drewtility
Coach B - https://twitter.com/bpatel515
 

Mastering Growth: The Key to Fulfillment

This week, Drew and Coach B delve into the power of continuous learning as a means to achieve self-actualization and live a fulfilling life. The discussion centers around the importance of understanding oneself and others and how constant growth and improvement can lead to a higher level of psychological development. They emphasize the value of learning from both personal experiences and the mistakes of others, highlighting the role of self-reflection and active listening in the learning process. They also touch upon the benefits of effective communication, the significance of networking, and the impact of surrounding oneself with wise and experienced individuals. This talk brings forth practical insights and strategies for embracing continuous learning and becoming the best version of oneself.
As always, we exist to help you WIN IN LIFE.
Website - https://www.metaathletesnft.com
Socials
IG - https://www.instagram.com/metaathletes
Meta Athletes - https://twitter.com/MetaAthletes
Drew - https://twitter.com/drewtility
Coach B - https://twitter.com/bpatel515

Mindset & Immunity: Boost Your Health This Fall

During this week’s discussion, Coach B and Drew discuss the connection between our self-talk, mindset, and actions that impact our health and immune system. They discuss the importance of positive self-talk, belief in staying healthy, as well as the influence of stress perception on our immune system. Coach B also emphasizes the significance of maintaining a balance between exercise and recovery to strengthen the immune response. Additionally, practical tips such as washing hands properly and focusing on hydration, sleep, and nutrition are discussed. Through personal anecdotes and examples, the episode highlights the power of manifesting good health and the potential consequences of neglecting it. They also briefly mention an interesting concept related to stress and the benefits it can bring. This episode aims to give listeners insights and reminders to prioritize their health and well-being to successfully navigate the upcoming fall season.
As always, we exist to help you WIN IN LIFE.
Website - https://www.metaathletesnft.com
Socials
IG - https://www.instagram.com/metaathletes
Meta Athletes - https://twitter.com/MetaAthletes
Drew - https://twitter.com/drewtility
Coach B - https://twitter.com/bpatel515

Brijesh Patel: Building Positive Habits & Achieving Peak Performance

Last week Coach B sat down with Andrew Moses and they had an outstanding conversation. Andrew is kind enough to let us use his episode for our podcast this week. Andrew talks with Brijesh Patel — the Associate Athletic Director & Director of Athletic Performance at Quinnipiac University. Brijesh is the head strength & conditioning coach for the 2023 NCAA National Champion Quinnipiac University Men’s Ice Hockey team. Back in June, Andrew interviewed Quinnipiac Men’s Ice Hockey Head Coach Rand Pecknold to explore the team’s remarkable rise to the top of the college hockey world that captured the hearts of millions. It was during that conversation that Rand sang the praises of his colleague Brijesh Patel. In this week’s episode, Andrew sits down directly with Brijesh — to dive even deeper into the success secrets that powered Quinnipiac’s unprecedented rise to national champions. You’ll hear important lessons on building trust, improving self-awareness, building positive habits, & achieving peak performance. This conversation is filled with so many powerful & actionable ideas that apply far beyond the hockey rink.
As always, we exist to help you WIN IN LIFE.
Website - https://www.metaathletesnft.com
Socials
IG - https://www.instagram.com/metaathletes
Meta Athletes - https://twitter.com/MetaAthletes
Drew - https://twitter.com/drewtility
Coach B - https://twitter.com/bpatel515
Andrew Moses - https://twitter.com/andrewhmoses
Andrew Moses Podcast - https://podcasts.apple.com/us/podcast/everybody-pulls-the-tarp/id1514986294
Show Highlights:
(0:00) - Intro
(5:06) - Reflecting on national championship
(5:58) - Building trust
(6:44) - Empowering others
(7:58) - Understanding your purpose
(9:04) - Developing a winning attitude
(10:29) - Driving improvement
(13:01) - Taking on too much
(13:59) - Developing discipline
(14:57) - Creating positive habits
(16:29) - Inspiration vs. habits
(19:10) - Attention to detail
(23:53) - Creating ownership & awareness
(27:55) - Stacking incremental improvements
(30:15) - Improving body language
(33:40) - Building strong connections with others

Overcoming Self Negotiation for Lasting Change

Drew and Coach B are back. This week, they discuss the topic of negotiating with oneself and making excuses for not implementing positive changes or taking necessary actions. They emphasize the importance of long-term thinking, delaying gratification, and creating habits to achieve desired goals and become the best version of oneself. Coach B and Drew highlight the need to remove excuses and prioritize the reasons why certain actions should be taken. They also touch on the influence of self-talk and the intention behind one's actions. They mention the significance of having supportive people around to hold oneself accountable and prevent excuses, and they discuss how short-term thinking can hinder growth and the necessity of change. They give examples of negotiating with oneself in various situations, such as making excuses to avoid workouts or indulging in unhealthy habits like eating ice cream. They discuss the impact of negotiations on body composition, blood sugar levels, and energy for workouts. Coach B and Drew stress the importance of awareness and being mindful of moments when excuses are made. In this episode, Drew and Coach B will challenge you and themselves to become aware of their own excuses and strive for self-improvement.
As always, we exist to help you WIN IN LIFE.
Website - https://www.metaathletesnft.com
Socials
IG - https://www.instagram.com/metaathletes
Meta Athletes - https://twitter.com/MetaAthletes
Drew - https://twitter.com/drewtility
Coach B - https://twitter.com/bpatel515