Supplements - What’s their place?

Coach B and Drew discuss how supplementing your diet can help you effectively take in important micronutrients, but adopting a food-first approach to nutrition is key. They discuss how proper nutrition will give you most of your needs and how supplements are meant to top off or fill in the missing blanks. Coach B discusses that lifestyle changes are the best supplement and that supplements are not a fix but can help make positive changes. Coach B tells us that not all supplements are created equal. Before you blindly jump into supplement use, make sure you do your research and know your goals. Always remember that food should be your main source of nourishment for optimal well-being.

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