Value of Time

How we talk to ourselves matters. Self-talk is an incredibly powerful tool- that can transform one’s energy and change our mindset. Drew and Coach B talk about pushing oneself to achieve personal growth and success in various aspects of life. Coach B shares a story about one of his athletes who deleted social media to focus on reading and self-development. They discuss the value of time and energy, the importance of setting challenging goals, and the mindset needed to achieve them. Drew discusses his experience with running and the lessons it has taught him thus far. They tell us how pushing oneself to high levels requires speaking to oneself at a high level while persevering through adversity and discomfort. Always remember you don’t have to change everything at once. It is essential not to overwhelm yourself.

As always, we exist to help you WIN IN LIFE.

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