Rebound from Stress - Meditation

Darnell McDonald, our Mental Skills Coach,  helps you rebound from stress using breath. He delivers tools to help with depression and explains the role that the vagus nerve plays in response to relaxation before taking you on an audio journey to destress and relax with a 6-minute meditation. 

Meditation starts at 09:05

Meditation Mantras

On inhale: "I am inhaling"
On exhale: "I am exhaling"

 

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