Presence is a Gift - Meditation

Being present is essential for living a happy and fulfilled life. It allows us to appreciate all the beauty and joy of the moment without worrying about what comes next or dwelling on things that have already passed. With presence, we can live in the "now" and make decisions with clear-mindedness and intention. Being present helps us to form meaningful connections with others, explore our creativity, and take control of our lives. Ultimately, it gives us freedom from distractions and anxieties so that we can focus on living life to its fullest. Let Coach DMac guide you through a journey to the present moment.

Meditation starts at the 6:30 mark.

 

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