Overcoming Self Negotiation for Lasting Change

Drew and Coach B are back. This week, they discuss the topic of negotiating with oneself and making excuses for not implementing positive changes or taking necessary actions. They emphasize the importance of long-term thinking, delaying gratification, and creating habits to achieve desired goals and become the best version of oneself. Coach B and Drew highlight the need to remove excuses and prioritize the reasons why certain actions should be taken. They also touch on the influence of self-talk and the intention behind one's actions. They mention the significance of having supportive people around to hold oneself accountable and prevent excuses, and they discuss how short-term thinking can hinder growth and the necessity of change. They give examples of negotiating with oneself in various situations, such as making excuses to avoid workouts or indulging in unhealthy habits like eating ice cream. They discuss the impact of negotiations on body composition, blood sugar levels, and energy for workouts. Coach B and Drew stress the importance of awareness and being mindful of moments when excuses are made. In this episode, Drew and Coach B will challenge you and themselves to become aware of their own excuses and strive for self-improvement.

As always, we exist to help you WIN IN LIFE.

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