Mastering Nutrition for Endurance Athletes

Today is a great episode driven by community-driven questions; Drew and Coach B dive into the complex world of nutrition for endurance athletes. They discuss the importance of understanding the purpose of nutrition and how it can impact performance. The conversation explores the role of carbohydrates in fueling activity and the concept of being "fat adapted." Drew and Coach B provide practical advice on experimenting with training diets, finding the best individual strategies, and optimizing nutrition for long-duration events. Whether you're a seasoned endurance athlete or an everyday person looking to improve your nutrition, this podcast episode offers valuable insights and tips for fueling your body for peak performance.

As always, we exist to help you WIN IN LIFE.

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