Healthy Habits

We return to our habits when life gets difficult or becomes overwhelming. That is why having healthy habits to fall back on is essential.  To prioritize healthy changes and make real progress, accountability is critical. Katie, Coach B, and Drew talk about how reaching out for accountability from a coach or mentor can help you stay on track with your intentions and establish better habits. They talk about consistency and accountability, combined with a steadfast commitment to yourself and your habits, are the best way to create meaningful, lasting change and good health.

 

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