Fitness Myths

Coach B and Drew go over fitness myths and misconceptions in this quick, information-filled episode. Coach B debunks these myths and tells us how come they are myths. The conversation covers muscle growth, fat reduction, spot reduction, sweating during workouts, and the effectiveness of certain exercises. Coach B discusses that while females can increase muscle mass, it is not to the same degree as a male due to hormonal differences. The conversation touches on the role of genetics in muscle development and the importance of managing stress and proper nutrition in achieving fitness goals.

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